Inactivity is bad for people's health, with experts describing it as a 'silent killer'. Many adults spend more than seven hours a day sitting down and for people aged 65 and over this can rise to ten hours or more.
Being more active can reduce the risk of major illnesses and walking is a great way to start. Walking is also good for reducing stress and fatigue, increasing your energy levels and improving your concentration.
To help people get out and about walking in their local communities we've put together a little information about lovely walks in Oxfordshire.